Yoga and the Art of Selfishness

Na, Its not about getting stoned before Yoga. Its about the scientific analysis of why yoga is great for our overall mood. Hit the Mat folks!

There are so many good reasons in relationship to put ourselves first. You cannot show up for anyone else if you cannot show up for yourself. It is a disservice to your significant other(s) to habitually deplete yourself or ignore self care. The most loving thing one can do is increase ones capacity to show up by taking impeccable care of ones self. This is the Art of Selfishness.